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Happy Birthday BTHC!

September 30, 2020 September was birthday month here at Better Today Health Coaching! Yesterday was officially another year around the sun for me, and earlier this month, Better Today Health Coaching turned one! I honestly can’t believe it’s been a year already! I guess time really does fly when you’re having fun 🙂 Year 32Continue reading “Happy Birthday BTHC!”

The Skinny On Fats

*Originally published 4/24/20 Remember back in the nineties when we all thought that eating too much fat was making us fat? Turns out, we were wrong. Eating fat doesn’t make you fat. In fact, eating the right fat might even reduce your risk of chronic disease and increase longevity. Additionally, fat makes our food tasteContinue reading “The Skinny On Fats”

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