Life Lately & How To Stay Healthy During Quarantine

*Originally published 5/22/20 Happy Friday! Is it Friday? The days all seem to blend together during quarantine, don’t they? The past few months have certainly been an adjustment, so I thought I’d check in, see how you’re doing, and let you know what I’m doing to stay physically and mentally healthy during the pandemic. IContinue reading “Life Lately & How To Stay Healthy During Quarantine”

Do You Really Need That Much Protein?

*Originally published 2/15/20 Protein. It’s everywhere you look these days, but does it live up to the hype? How much do we really need, and is there a benefit to going over the minimum? Should grams of protein per calorie be what sells you on a product? Today I’m going to answer some of theseContinue reading “Do You Really Need That Much Protein?”

How To Reduce Your Sugar Intake and Improve Your Health

*Originally published 1/20/20 Sugar is a hot topic right now, but what’s all the fuss about? Today I want to give you a brief overview of why sugar is something you need to be aware of, how it can affect your health, where it might be hiding in your diet, and some tips to cutContinue reading “How To Reduce Your Sugar Intake and Improve Your Health”

Keep Your Brain At The Top Of It’s Game

*Originally published 12/18/19 We all think about blood pressure and cholesterol when we think about health, but how often do you think about the health of your brain? Because we can’t see it, we often don’t make it a focus- but we should! Our brain is involved in everything our body does, from breathing, toContinue reading “Keep Your Brain At The Top Of It’s Game”

What I’m Thankful For This Year

*Originally published 11/27/19 As I look back on this year, it’s hard to believe how much has changed. I got engaged to my best friend, left my career as athletic trainer to pursue my passion in health coaching, moved to a new house, and had many other fun adventures. Since tomorrow is Thanksgiving, I thoughtContinue reading “What I’m Thankful For This Year”